Kayla Itsines’ workout program is all about the combination of high and low intensity exercise sessions. What this means is that you need to alternate the days of strenuous trainings with the other less-strenuous trainings. Examples of these strenuous training are pushups, jumps, squats and other high-intensity repetitions. On the other hand, the less strenuous trainings are yoga, walking, and elliptical work.You can check out Mirla Sabino’s review of Kayla Itsines Bikini Body Guide here: www.mirlasabino.com
Simple training versions are started out in the Bikini Body Guide during the first month. As the workout program progresses, more difficult and challenging exercise are then introduced. This helps in improving one’s endurance and stamina, as well as one’s strength. Meanwhile, the low-intensity activities all depend on you. You can choose whatever kind of exercise you want to do. It might even be just a brisk walk or leisure walk on your front yard.
Enjoying the Relaxing Feeling of the Workout
What’s really good about Kayla Itsines’ Bikini Body Guide program is that it won’t cause you any burnout. It won’t stress you out, making it a very good workout program in the long run. It just needs thirty minutes of workout training time every day. It’s really not that much.
Then there is the Bikini Body Guide 2.0, which further improves your fitness and health, making you slimmer in the long run. During weeks 13 to 24, more strenuous exercises are introduced to you. To sum it all up, the Bikini Body Guide makes you stronger, fit, and slimmer, in the long run. It’s really worth the try. People who not only want to be slim, but also want to become healthier and stronger, should all try Kayla Itsines’ Bikini Body Guide. When you get to try it, you’ll surely see the wonder unfold within you.
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